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TMJ/TMD

Millions of Canadians suffer from chronic facial and neck pain as well as recurring headaches. In some cases, this pain is due to Temporomandibular Disorder, or TMD.
Your temporomandibular joints (TMJ) connect your lower jawbone to your skull. These joints get a lot of use throughout the day as you speak, chew, swallow, and yawn. Pain in and around these joints can be unpleasant and may even restrict movement.
Symptoms of TMD include:
Pain in the jaw areas
Pain, ringing, or stuffiness in the ears
Frequent headaches or neck aches
Clicking or popping sound in the jaw joint
Swelling on the sides of the face
muscle spasm in the jaw area
A change in the alignment of top and bottom teeth
Locked jaw or limited opening of the mouth

Should you notice any of these symptoms, let your doctor know. Your dentist can help indicate the presence of TMD, and create an effective treatment for you.
There are a few simple steps you can take at home or work to prevent TMD from worsening, or to prevent it:
Relax your face-remember the rule "LIPS TOGETHER, TEETH APART"
Avoid grinding your teeth
Avoid constant gum chewing
Don't cradle the phone between your head and your shoulder
Chew food evenly on both sides of your mouth
Do not sit with your chin rested on your hand
Practice good posture- head up, back straight, shoulders squared

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